Whole wheat pasta contains more fiber and fewer calories than regular pasta. With this ingredient in your pantry, you can create tasty and nutritious meals. Looking for something simple like wholesome mac and cheese? Or do you want a complex dish loaded with veggies, protein, and rich flavors? Whatever you’re craving, you’ll find the perfect pasta dish in this roundup. So incorporate whole grains into your diet by heading down to the pasta aisle!
1. Cheesy Chicken and Broccoli Whole Wheat Pasta
Craving a big bowl of pasta loaded with comforting flavors? This chicken and broccoli pasta recipe is perfect! The combination of protein-rich chicken, whole wheat pasta, and broccoli makes it both filling and nutritious. What makes this dish special is the creamy, dreamy cheese sauce. It coats every bit and piece with pure decadence that’s genuinely swoon-worthy.
2. 20-Minute Whole Wheat Mac and Cheese
Is there anything better than a warm bowl of mac and cheese? I think not! This 20-minute whole wheat mac and cheese recipe is about to change your life. It has all the flavor and comfort of traditional macaroni and cheese. Plus, it features the wholesome goodness of whole wheat, so it’s a healthier choice! Each bite of this dish bursts with cheesy goodness that’ll take you back to your childhood!
3. Lemon Orzo with Broccoli and Chicken Sausage
Get ready to meet your new favorite springtime meal: lemon orzo with broccoli and chicken sausage! The lemon-infused orzo packs bright, zesty flavors that make every bite a delight. This dish is studded with crunchy broccoli florets and meaty sausage bites for a filling meal. It’s a fantastic way to get your kick of protein, fiber, and greens in one package!
4. Spicy Whole Wheat Linguini with Sausage and Roasted Peppers
Spice up your dinner and get your tastebuds singing with this spicy whole-wheat linguini! This Italian classic is spruced up with a kick of peppery spice. The sausage adds a beautiful smoky flavor that pairs perfectly with the bright tomatoes. Every mouthful will bring a kick of heat that doesn’t overwhelm you. Trust me, you’ll love the bold flavors this dish offers.
5. Vegetarian Pesto Pasta Recipe With Basil
Get your daily dose of greens with a hearty bowl of this vegetarian pesto pasta! The pesto is bright and herby, but the creamy ricotta and sharp parmesan balance it. And when you add in that zesty zing of fresh lemon juice? You’ll be in heaven.
6. Mushroom, Bacon & Spinach Whole Wheat Pasta
This dish is a delicious and nutritious way to enjoy pasta night. It’s made with whole wheat pasta, so it’s good for you, but it also tastes fantastic! The mix of earthy mushrooms, smoky bacon, and spinach is irresistibly delicious. It bursts with fantastic flavors and textures that’ll surely blow you away. Best of all, it’s ready in just 30 minutes! It’s the perfect fuss-free meal that’ll leave you full and satisfied.
7. Sausage, Kale, and White Bean Pasta
Are you in the mood for something healthy and delicious but don’t have enough time? This 25-minute wonder sausage and kale pasta is the answer! It combines two classic comfort foods: pasta and sausage. It’s like your grandmother’s home-cooked meal but with a modern twist. You’ll be surprised how much flavor kale can add to this dish without overpowering it. And the white beans bring an extra dose of protein to keep you full and satisfied.
8. Spicy Sausage, Kale, and Whole Wheat Orecchiette Soup
As the weather gets chilly, it’s time to bring out the best soup recipes. And this spicy sausage, kale, and whole wheat orecchiette soup is perfect! It has tender orecchiette pasta that soaks up all the deliciousness and the earthiness of kale. The sausage brings the right amount of spice that’ll coat your tongue with a comforting heat. This soup brings a warm, fuzzy feeling that’ll make you appreciate the cold season.
9. One-Pot Vegetarian Chili Mac
Spruce up your plain old mac and cheese recipe with a kick of spice. This one-pot wonder boasts mac and cheese’s familiar, comforting flavors with a slight twist. It’s infused with spices and chili powder to take the cheesy flavors up a notch. This recipe features beans and whole wheat pasta for a healthy, filling treat.
10. One-Pot 20 Minute Greek Pasta
Are you looking for a new recipe that’s quick, easy, and delicious? Look no further! This one-pot 20-minute Greek pasta is the perfect recipe for your busy weeknight. It has the richness of feta, bright tomatoes, briny olives, and aromatic herbs in one package. Just throw everything together in one pot, put it on the stovetop, and let the magic happen!
11. Mediterranean Pasta
Take a break from the heavy stuff and lighten things up with Mediterranean Pasta. This brightly flavored dish features whole wheat pasta mixed with tomatoes, artichokes, and olives. It has a sprinkle of parmesan cheese and lemon juice for a sharp, refreshing taste. This recipe is an easy way to bring some sunshine into your kitchen!
12. Lasagna Roll-Ups
These lasagna roll-ups are a fun twist on the classic pasta dish. Instead of layering the noodles in a pan, they’re rolled up with meaty, cheesy filling. The rolls are slathered with bright marinara sauce and baked to perfection. It’s an ooey, gooey treat dripping with deliciousness as you take a bite.
13. Brown Butter Brussels Sprouts Pasta with Hazelnuts
This pasta dish is so good, you’ll want to make it again and again. The brown butter coats the pasta and Brussels sprouts with a nutty, toasty taste. It blends perfectly with the sharp parmesan cheese for the ultimate taste sensation. Plus, it features toasted hazelnuts for a crunchy contrast. This dish has it all: flavor, texture, and visual appeal.
14. 15-Minute Shrimp Alfredo
If you’re craving something delicious but don’t have plenty of time, this recipe is for you! It features whole wheat pasta with rich, creamy Alfredo sauce and succulent shrimp. The first bite is the best. The second bite is even better. Then, you realize you’re halfway through your plate and can’t stop eating.
15. Creamy Shrimp Pasta
If you love creamy, savory dishes, you’ll want to get your hands on this recipe! This dish calls for whole wheat penne coated with a creamy sauce and spice kick. It’s loaded with sun-dried tomatoes, spinach, and basil to add bright, herb flavors. But the best part? It’s packed with tender shrimp for the ultimate filling treat!
16. Whole Wheat Orzo with Grilled Pears & Humboldt Fog Cheese
Have 30 minutes? Make this whole wheat orzo with grilled pears and Humboldt fog cheese! That’s all it takes to make a big bowl of this hearty, savory pasta dish. It has juicy, smoky goodness from the grilled pears with creamy, salty cheese. This dish contains delightful flavors and textures that’ll blow you away.
17. Vegan Cauliflower Alfredo Sauce (Nut Free, Gluten Free & Oil Free)
Want to know what it’s like to eat a bowl of Alfredo without guilt? I have you covered! This vegan treat features creamy, nutty Alfredo sauce made with cauliflower and cashew milk. It pairs perfectly with whole wheat pasta for a healthy, wholesome meal. With this recipe, you’ll have a guilt-free and indulgent treat that’ll surely become your favorite!
18. Creamy and Healthy Tuna Pasta Salad
This creamy tuna pasta salad is an excellent addition to your summertime menu! It’s light and refreshing, with a hint of spice to cut through the creamy sauce. This recipe calls for whole wheat penne to pair with the tender, flaky chunks of tuna. It’s a simple yet delicious way to get your daily veggies and protein!
19. Zucchini and Lemon Spaghetti
What do you get when you cross pasta with zucchini? Zucchini spaghetti! It’s the perfect way to sneak in some veggies. This pasta dish combines the fresh taste of zucchini with rich herbs and sharp feta. It has a drizzle of lemon juice for a zesty kick to round out the flavors. So if you want a meal to brighten your day, try this recipe!
20. Zucchini, Capers & Garlic Whole Wheat Pasta
This pasta dish will make you weep with joy. It’s a simple combination of zucchini, capers, and garlic, but it’s an explosion of deliciousness. The salty, tangy capers complement the light zucchini and sharp garlic. It’s simmered in olive oil and mixed with whole wheat pasta for a nutritious treat. This dish is so good, you’ll savor every bite.
21. Whole Wheat Penne with Butternut Squash & Roasted Red Pepper Sauce
Looking for the perfect dish to enjoy for your cozy night at home? This recipe totally fits the bill! It’s made with whole wheat penne and butternut squash coated with roasted red pepper sauce. It’s so simple to make and tastes fantastic. This healthy, delicious dish will warm up your winter nights.
22. Vegetarian Mushroom Bolognese Sauce
If you’re on a diet, it’s hard to find delicious and nutritious meals. But this recipe for mushroom bolognese sauce is so satisfying, you’ll feel like you’re cheating. The earthy deliciousness of mushrooms balances the bright, sweet tomato and herb ingredients. Serve it with whole wheat pasta for extra nutrition! It’s perfect if you want to avoid meat but still want a hearty, filling meal!
23. Baked Ziti with Roasted Vegetables
This baked ziti with roasted vegetables is a guaranteed crowd-pleaser. It’s cheesy, creamy, and loaded with healthy ingredients. The whole wheat ziti noodles are baked with rich marinara sauce, creamy ricotta, and melty mozzarella. It has roasted veggies that add smoky, bold flavors with every bite. And if that wasn’t enough, top it off with some fresh basil for an extra flavor boost!
24. Taco Pasta
Make taco Tuesdays extra comforting and nutritious with this taco pasta recipe! Made with whole wheat pasta, beans, salsa, and meat, it’s a Mexican-inspired delight. This one-pan wonder boasts classic taco flavors but none of the fuss. It’s the perfect way to enjoy taco night, even if you don’t have a tortilla!
25. Pasta with Yogurt Sauce
Have you ever had those days when you just don’t feel like cooking? I get those, too! And this pasta with yogurt sauce is my lifesaver. The combination of creamy yogurt sauce and whole wheat pasta is a match made in heaven. It’s simple, but it bursts with rich flavors thanks to the mix of spices. Plus, it’s packed with ground beef or lamb for a kick of protein. Click on a star to rate it!
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