A popular myth is that all vegans eat is salads. This is the biggest misconception for plant-based eaters! These wraps are here to prove it. But even though a vegan lifestyle is healthy and good for the planet, it isn’t easy. And going vegan can feel a little hopeless when it comes to the sandwich category. As a kid who grew up on deli cuts, hot dogs, and PBJ, what else makes a sandwich?! This round-up of vegan wrap recipes is the cheat sheet for beginner plant-based eaters. It’s also an ode to the long-time vegans who want to take lunch to the next level. Let’s get wrapping!
1. Hummus Veggie Wrap
This recipe is perfect for a quick lunch when you’re short on time. It’s also a great way to get your kids to get their veggies in. It’s simple, flavorful, and colorful. What’s not to love?! Use store-bought hummus or whip some up yourself. Spread it on a wrap with lettuce, bell peppers, cucumber, avocado, and any other veggies. Voila! Lunch is served.
2. Vegan Sweet Potato Chickpea BBQ Wraps
This fully loaded BBQ wrap is truly a party in your mouth! This flatbread wrap is cozy and filled with sweet potato, chickpeas, poblano peppers, corn, and onion. The sauce is original and dripping with tangy goodness for a meal you’ll make on repeat!
3. Vegan BBQ Jackfruit Wraps
The first time I ate jackfruit, I had to double-check that I wasn’t eating meat. It’s famous for its meaty texture If you crave meat, this dish will satisfy your desires without sacrificing your love of animals. Enjoy BBQ pulled jack fruit, lettuce, tomato, and avocado with garlic aioli for a perfect lunch to bring to your next barbecue!
4. Vegan Falafel Wrap Recipe with Hummus
I don’t crave gyro and settle for falafel. Falafel is in its own category! I regularly crave the crispy and fluffy goodness of fresh falafel, so this recipe speaks my love language. All you need is falafel, beets, carrots, spinach, and hummus for a Mediterranean delight.
3. Raw Sushi Rolls with Kelp Noodles and Tahini Soy Dipping Sauce
Recreate your sushi date night at home with these funky raw sushi rolls of kelp noodles. Wrap up sweet potato, cucumber, carrot, and avocado and pair it with a lush tahini dressing for a creative night with your partner.
4. Crunch Wrap Supreme Recipe
Taco Bell has nothing on this homemade Crunch Wrap Supreme! It might be vegan, but this dish is in no way lacking crunch or flavor. It has black beans, vegan nacho cheese, avocado, and brown rice. It’s healthier, made to order, and more satisfying than a cheat meal.
5. Maple BBQ Cauliflower Wraps
These are the perfect item to add to your summer pool party spread! I guarantee your guests will grab one of these and not even realize it’s vegan. These freshly glazed cauliflower bites are the star of this dish. They’re perfectly paired with fresh veggies, bean puree, and tasty sweet potato wrap.
6. Vegan Collard Green Wraps (Moroccan-Style)
Eating clean does not have to be boring! These collard green wraps are vibrant and a great alternative when you’re totally over salad. This recipe calls for collard greens but feels free to use any leafy green, like kale or Swiss chard. Pack the leaves with millet, chickpeas, and your choice of veggies. Dip in a lustrous vegan sauce made with soy yogurt, mustard, and orange for a healthy and genuinely stylish meal.
7. Curry Chickpea Salad
If you were once an egg salad or chicken salad lover, these chickpea salad wraps will shock your tastebuds! Toss shredded coconut, chickpeas, celery, apple, and onion in a vegan mayo blend. This is a refreshing, cold wrap that’s great for lunch in the park.
8. Fruit Spring Rolls
This dish presentation is a jaw-dropper. Grab a handful of kiwi, strawberries, blueberries, and mango and wrap them up in rice paper wraps to conveniently dip in vegan chocolate sauce. It’s calorie friendly and kid-friendly.
9. Buffalo Tahini Quinoa & Rice Wraps
This wrap is simple with a kick for a basic yet tasty lunch option. Use one-minute ready quinoa with romaine lettuce and carrots for a meal that’s ready in a flash. Need a little more? Add sauteed mushroom to beef it up!
10. Smoky Black Beans, Parsley Chimichurri, Spinach Wraps
All is right in the world when there is chimichurri sauce on my plate. It’s not only fantastic with steak. It’s even better in this incredible in this black bean wrap! Dig into smoky beans, bell peppers, vegan cheese, and spinach in chimichurri sauce for a festive plant-based treat.
11. Harissa Roasted Vegetable and Hummus Wrap
Perfectly roasted vegetables are beyond delicious. They’re restorative and replenishing, and this dish delivers. Roast sweet potatoes, red pepper, zucchini, and add them to a wrap with spinach and harissa hummus for a yummy lunch.
12. Roasted Veggie with Beet Hummus Wrap
Beets feed the soul through the eyes before they even hit your belly. This roasted veggie and beet hummus wrap is like a Picasso painting with its bold purple! Try roasted veggies with kale and avocado joined with the most ridiculous beet hummus for a celebratory meal.
13. Vegan Curry Tofu Salad
If you’re sick of the same old lunch rotation, this recipe has deep flavor. The wrap is filled with pan-fried tofu, cashews, golden raisins, celery, and apple in a curry blend. It’s a dish that’s sure to shake up your day.
14. Broccoli Slaw Veggie Wrap with Spicy Hummus
The crunchy bite in the slaw is ideal to enjoy in a wrap, and this dish understands the creamy to crunch texture ratio I love. Put together broccoli slaw, romaine lettuce, apple, and spicy hummus for a balanced meal that will make your tastebuds dance.
15. Bean and Rice Burrito
This dish barely needs an introduction. Burritos sell themselves! Enjoy this classic bean and rice burrito with fire-roasted tomatoes, kidney beans, and avocado with a kick. Go one step further and dip it in a vegan sour cream or tomatillo sauce!
16. Asian Slaw Vegan Wraps with Cauliflower Rice
This dish is giving a crispy spring roll on steroids. Combine cauliflower rice with a quick cabbage slaw and put on your cast iron for those infamous grill marks. Dip these in a homemade peanut sauce to complete the perfect alternative to Thai takeout.
17. Rice and Beans Quesarito
Can’t decide between a burrito or a quesadilla for tonight’s dinner? This recipe is here to give you both. It’s called a quesarito, and its cheesy layer is wrapped around a burrito-filled center! Add rice and beans inside and pair with some guacamole and chips to create a fun fiesta on taco Tuesday.
18. Vegan Chickpea Caesar Salad Wrap
You might think that Caesar salad is out of the question for vegans, but not today. This recipe delivers even the sharp flavor of parmesan cheese. Relish in lettuce, vegan parmesan cheese, chickpeas, and vegan dressing in a classic lunch meal. Toss in croutons for an extra chomp!
19. Mushroom Spinach Tofu Wrap
This is the ideal breakfast wrap! Enjoy a tofu scramble with mushroom and spinach with tomatoes wrapped in a flour tortilla with cilantro hummus. It’s a special way to start the day.
20. Middle Eastern Eggplant Wrap
You might eat this with your hands, but this dish is truly a gourmet experience. Revel in baked eggplant with shredded Tuscan kale slaw and tahini sauce on a grilled pita for a five-star meal.
21. Roasted Vegetable Avocado Garden Wraps
This recipe is all about avocado, and we’re totally here for it. Grill up some cauliflower, red pepper, and onion. Combine them with micro-greens and avocado mash for a green goddess take on a sandwich.
22. Black Lentil Collard Wraps
These wraps are a piece of heaven! Cook up black lentils with beetroot and cabbage in a unique almond sauce for an unconventionally delicious green wrap.
23. Peanut Butter, Banana, and Chocolate Tortilla Wrap Hack
As a plant-based parent, it could be challenging to pack lunch for your kids and still give them variety. They aren’t into veggie-filled sandwiches during the picky stage, so this recipe is the perfect sandwich to make a staple item! It’s peanut butter, chocolate, and banana in the famous TikTok-style wrap.
24. Raw Zucchini Wraps
These are the wraps you’d enjoy at a spiritual retreat in Bali with a refreshing green juice. They’re raw and straightforward, with sweet red and yellow bell peppers and micro-greens wrapped in thinly sliced zucchini coated in pesto. Pin these cuties together with a toothpick for bite-sized appetizers that are great for all diet restrictions.
25. Vegan Breakfast Burritos
Vegan queso, need I say more? These breakfast burritos ooze with flavor with tofu scramble, potatoes, avocado, and veggies drenched in a homemade queso dip. Pair these bad boys with mimosas for a plant-based brunch to remember! Click on a star to rate it!
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