Turmeric makes a healthy meal because it’s packed with antioxidants and has anti-inflammatory properties. With its vibrant flavor and myriad health benefits, it’s no wonder this powerful spice levels up every dish. From appetizers to main courses and desserts, this list has something for every palate. So get ready to add a little extra flavor to your life with these turmeric recipes!
Turmeric Powder Recipes for an Anti-Inflammatory Boost
1. Turmeric Chicken and Rice Casserole
This chicken and rice casserole is perfect for an easy, all-in-one dinner. Jazz up your dinner table with this dish filled with comforting flavors. The turmeric adds a pop of vibrant color and is infused with tons of health benefits. Dig into this hearty casserole and fuel up with a balance of protein, carbs, and veggies.
2. Easy Turmeric Tea
There’s nothing quite like the comforting feeling of wrapping your hands around a warm cup of tea. And if you enjoy that feeling like me, you’ll surely love this turmeric-infused kind. This tea is made with ground turmeric, lemon juice, and honey. These ingredients have health benefits, so it’s a great drink to enjoy every day!
3. Turmeric Poached Eggs
If you’re looking for something healthy and filling to start your day, these turmeric-poached eggs are a perfect choice. They pair well with sauteed spinach and tomatoes, zucchini noodles, or whole-wheat toast. It’s the breakfast that your body will thank you for! So change up your routine with this low-carb dish and stop feeling sluggish in the mornings.
4. Honey Turmeric Chicken
This deliciously sweet and savory dish is bursting with exotic flavors, spices, and honey. The tangy and sweet flavor paired with a spicy turmeric kick makes it heavenly! It’s a perfect choice for lazy dinners, busy days, or when you want something hearty and delicious without all the fuss.
5. Creamy Skillet Turmeric Chicken with Chickpeas
Enjoy the best of both worlds with this dish. It combines the comfort of a creamy chicken dish with the spice and nutrition of turmeric. It’s great for either a weeknight meal or a special occasion. This easy one-skillet meal will become your new favorite on busy days!
6. 3-Ingredient Turmeric Tonic
This tonic is a natural remedy to calm the mind and boost your health. It’s made with lemon juice, freshly grated ginger, and infused with turmeric. Its aromatic blend is what you exactly need to get cozy on days when you feel sick. So drink up, and feel better faster.
7. Turmeric Rice
Want a little more spice in your life? This vibrant and flavorful turmeric rice is just the thing to brighten up your weeknight dinner. It’s fast and easy, too. Simply saute the onion, garlic, and ginger in a pan. Add the rice, turmeric, salt, and chicken broth, and you’ll have a hearty side dish!
8. Golden Milk (Turmeric Milk)
With this mix of turmeric, dairy-free milk, and some spices, you’ll get your engine running. It’s rejuvenating and refreshing with a strong taste. A hot cup of golden milk is a healthier alternative to coffee to kick-start your day!
9. Cauliflower Turmeric Soup
This cauliflower turmeric soup is perfect for your comfort food craving when the weather gets cold. A bowl of this soup packs a hefty dose of flavors, spices, and textures. It’s easy to make, gluten-free, and vegan. You’ll fall in love with the flavor and will feel good about what you eat, too!
10. Lentil Soup with Lemon and Turmeric
Lentil soup with lemon and turmeric is my go-to when I want a healthy dish that’s immune-boosting and satisfying all at once! This recipe will knock your socks off with its beautiful, vibrant color and sensational, rich flavor. With little effort and much love, it takes less than 45 minutes to put together!
11. Adobong Dilaw (Yellow Adobo)
Jazz up the classic Filipino dish with a kick of spice from the turmeric and exotic flavors. This recipe is perfect if you want to amp up the typical taste of adobo with bold and rich tastes. Indulge in the burst of spices in this adobong dilaw recipe. Put it on top of a bed of plain white rice to capture that authentic Filipino cuisine experience.
12. Turmeric Baked Falafel
Introducing a global fusion dish that will please your taste buds! This dish packs loads of Mediterranean flavors with a pop of color and spice from turmeric. This falafel recipe is baked in the oven, giving it extra crisp that’s easy to make. Serve it up with a salad or the classic pita sandwich, and enjoy!
13. Pineapple Turmeric Smoothie
I love the combination of creamy and fresh flavors. And if you’re like me, you’ll surely be obsessed with this recipe. Sip and indulge in the divine tropical flavors in a glass of smoothie. The combination of pineapple, banana, ginger, and turmeric makes it decadent. The ingredients give it a naturally-sweet taste loaded with immune-boosting delight to power up your day!
14. Turmeric Pasta with Bacon and Peas
Nothing compares to the comforting feeling of enjoying a bowl of pasta on a stressful day. So try this turmeric pasta with bacon and peas to fill your cravings with delight. The pasta is paired with a creamy sauce infused with the bold flavors of turmeric. At the same time, the addition of bacon and peas makes this dish more hearty and filling.
15. Golden Turmeric Energy Balls
Are you looking for a snack that can power up your day? Then check out this golden turmeric energy balls recipe! Go nuts with the combination of turmeric, coconut, and nuts balled up and loaded with nutrition. This on-the-go snack will get you going through your day in just one bite.
16. Ginger & Turmeric Carrot Soup
Get the feeling of a warm hug with this comforting ginger and turmeric carrot soup! If you crave something soothing and filling, this is the ultimate bowl that’ll satisfy you. The stunning combination of ginger, turmeric, and carrots is truly divine with its velvety-smooth texture.
17. Sfouf (Turmeric Cake)
Recreate the authentic Lebanese flavors in your kitchen with this sfouf recipe! This yellow, rich cake has a mildly sweet and distinct taste, the perfect pair for a hot cuppa tea. It’s light and indulgent, so it’s perfect if you’re looking for a tasty dessert that’s vegan and healthy.
18. Turmeric Latte with Coffee
I can’t go on a day without a dose of caffeine. If you’re like me, you should definitely try this. A sip of this turmeric latte with coffee captures the comforting flavors of fall in a cup. Turmeric latte infuses some spice and creaminess in regular coffee. This recipe is perfect for exploring different flavors to jumpstart your mornings.
19. Vegan Turmeric Quinoa Power Bowls
Boost your energy with this power bowl that combines the fresh flavors of veggies, creamy avocado, roasted potatoes, and chickpeas, mixed and spiced with turmeric. It’s savory, satisfying, and absolutely delicious! The best part? It’s loaded with vitamins, minerals, and fiber.
20. Golden Goddess (Turmeric) Hummus
Brighten up your dinner table with this picture-perfect golden hummus! It’s made of turmeric, chickpeas, ginger, and seasoned with other spices. This vibrant dip goes well with fresh veggies, flatbread, and pita chips. You can also use this as a sandwich spread.
21. Ginger Turmeric Vanilla Cookies
Improve your health and well-being by eating cookies. Sounds too good to be true, right? I thought so, too! But these ginger turmeric cookies are a game-changer to improve your diet. You’ll get to indulge in this decadent snack minus the guilt. The cookies are naturally-sweet from the banana, and the oats add texture. And, of course, the ginger and turmeric add a distinct rich flavor to it.
22. Roasted Veggie Quinoa Bowls
I love getting creative with grains, veggies, sauces, and fresh herbs over a bowl of quinoa, and this recipe is one of my top favorites! We’re talkin’ roasted veggies, healthy grains, and spiced up with miso-turmeric vinaigrette. They’re packed full of delicious, nutritious ingredients that’ll leave you feeling full for hours.
23. 5-ingredient Lemon Turmeric Quinoa
Here’s another recipe to spruce up that plain ol’ grain. The turmeric brings spice, and the lemon adds a citrusy, fresh taste to quinoa. You can toss in some chickpeas to make it more filling, or just add your favorite roasted veggies! However you decide to eat it, you’ll surely appreciate this recipe.
24. Roasted Butternut Squash
Do you want an easy, fall-inspired dish that’s packed with flavor and is healthy? This roasted butternut squash is the answer! This dish is a great way to enjoy butternut squash’s sweet, nutty flavor. Just toss it in turmeric and paprika, pop it in the oven, and serve once done.
25. Uri Buri’s Lemon Turmeric Salmon
When it comes to delicious and nutritious salmon dishes, this lemon turmeric salmon is hard to beat. The dish takes less than 30 minutes to prepare and requires minimal ingredients for starters. The lemon zest and turmeric bring out the salmon’s flavor beautifully. But, what makes this recipe even more special is the story behind it. Click on a star to rate it!
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