Smoothies are a quick and delicious way to fill up, cool down, and get your nutrients. You can put so many different things into a blender and out pours pure indulgence. Whether you’re looking for something fruity or decadent, this list has you covered. Plus, each of these smoothies is packed with superfoods that have amazing health benefits. Before we get into the recipes, let’s talk about a few popular superfoods. Then you can find a smoothie for every taste bud. Superfood smoothies will soon be your new obsession.
Healthy Superfoods
Blueberries – Blueberries have more antioxidants than any other fruit. That means they’re great at combating free radicals in your body. This helps prevent many diseases including cancer. Strawberries – Strawberries are surprisingly low in natural sugar. One serving also has more vitamin C than an orange. Kale – This is a leafy green that’s packed with antioxidants. It also has anti-inflammatory properties and it’s extremely low in calories. Kale is especially good for those battling auto-immune diseases and arthritis. Spinach – Spinach is considered one of the healthiest foods on the planet. It’s packed with vitamins and antioxidants. Plus, the mild flavor of spinach is easy to disguise in sweet smoothies. Spirulina – Spirulina is a blue-green algae that usually comes in powder form. It has tons of nutrients and antioxidants. Chia, hemp, and Flaxseeds – Along with protein, fiber, and antioxidants, these tiny seeds have lots of omega-3 fatty acids. Since they’re so small and tasteless, they’re perfect for smoothies. Add a scoop of each to your smoothie every day for extra nutrients. Sea moss – Sea moss has 92 out of the 102 minerals that our bodies need. It’s also flavorless so don’t hesitate to add it to any smoothie. Turmeric – The root of the turmeric plant has anti-inflammatory properties and lots of antioxidants. Ginger – Ginger is another root superfood. It has a spicy flavor that will add zip to any recipe. It’s great for immune support and helps with digestion. Lemon – Lemons are full of vitamin C and will help cut the flavor of greens that you add to smoothies. Vegetables – Celery, carrots, and beets are commonly used in smoothies. They have lots of vitamins and minerals and can be easily disguised. Cacao – This is not your average chocolate or cocoa powder. Cacao is minimally processed chocolate that is packed with antioxidants, calcium, flavonoids, and more. It will help regulate blood pressure, support a healthy heart, and reduce inflammation.
Superfood Smoothie Recipes
1. Superfood Smoothie
With 5 different superfoods blended into one delicious drink, this smoothie sure is super. It starts with spinach and pineapple. The two ingredients together taste bright and fruity. Add in some kefir for probiotics, calcium, and protein. Turmeric and ginger add even more flavor while supporting your immune system and reducing inflammation. This green smoothie is a must-have.
2. Avocado + Green Apple Smoothie
If you’re looking for super shiny and healthy hair, add this smoothie to your routine. Avocado, green apples, bananas, and spinach all have hair-loving properties. Plus hemp and almond milk for even more beautifying ingredients. Not only is this smoothie fantastic for your locks, but it also tastes incredible, too! Get out your blender and add this smoothie to your daily menu.
3. Green Apple Lemon Cucumber and Ginger Smoothie
During cold and flu season, this smoothie will be your go-to. Tart green apples, zesty lemon, and cooling cucumber are all high in vitamin C. Add immune-boosting ginger for a zap of spice and a prescription for flavor. This smoothie is addicting so stock up on all of these yummy ingredients. When sickness hits your household, it’s time to break out the blender.
4. Sea Moss Smoothie
Blueberries and almonds make a delicious smoothie. Throw in some super-powered sea moss for a healthy meal on the go! Bananas give this smoothie some sweetness and add potassium. Use almond milk and almond butter for a boost of protein and calcium. Plus, it tastes delicious. This beautiful purple smoothie will be a fantastic addition to your day.
5. Immune-Boosting Beet Smoothie
This tasty beet smoothie will get you through the cold and flu season. Red beets provide lots of nutrients and a gorgeous deep pink color. Add tart lemon and grapefruit and frozen berries for tons of vitamin C. Blend in some spicy ginger and tangy yogurt for more immune support and delicious flavor.
6. Creamy Carrot Cake Smoothie
Like a dessert in a glass, this creamy carrot cake smoothie is unbelievably good. Carrots give this sweet smoothie its carrot cake features. However, bananas make it so creamy and dreamy. A single date adds just the right amount of sweetness. Plus, warm spices really make this smoothie a carrot cake delight.
7. Kale Pineapple Smoothie
If you’ve never tried adding kale to your smoothies, this might turn you into a believer. This smoothie is full of fruity flavor and you can’t taste the kale at all. You get all of the benefits but they’re even more enjoyable. Blend up some sweet bananas, refreshing pineapple, and some creamy peanut butter. This will become your new favorite.
8. Healthy Chocolate Banana Smoothie
You’ll swoon over this healthy chocolate banana smoothie. It’s like drinking a milkshake! Bananas add sweetness and that delicious banana flavor. Spinach is the ultimate superfood hidden within all of the chocolatey-banana flavors. Add cinnamon for extra spice and almond milk to make it yummy and creamy.
9. Tropical Papaya Detox Smoothie
The tropical papaya detox smoothie will make you feel like you’re on an exotic vacation. If you’ve been feeling a little sluggish lately, this detox will do the trick. Tons of delicious fruits come together to make one fantastic smoothie. Papaya, pineapple, mango, coconut, and turmeric make an antioxidant-rich smoothie. You’ll love it to the last drop.
10. Lemon Turmeric Smoothie with Chia Seeds
If you love the taste of tart lemons, this smoothie is sure to brighten your day. With lemon juice and lemon zest, the flavor is definitely bright and zippy. Add some banana for a bit of sweetness and yogurt to make it extra creamy. Chia seeds will provide all kinds of fantastic nutrients. You’ll hardly be able to tell this smoothie is healthy.
11. Banana Strawberry Pineapple Smoothie
Strawberries and bananas are always a classic smoothie combo. Add some pineapple for a tropical twist! Although this is a pretty simple recipe, it can easily become your favorite. It only takes three ingredients for super smoothie perfection. Enjoy this smoothie for a delicious breakfast or a mid-day pick-me-up.
12. Almond Cherry Smoothie
Almonds and cherries make an incredibly good smoothie. This yummy blend of cherries, bananas for sweetness, and almond butter is divine. It also has a splash of almond extract to take it to the next level. Add protein powder or spinach to this smoothie for more superfood power!
13. Peach Mango Smoothie
Peach mango smoothies scream summer and you’ll be screaming for more. Juicy peaches and flavorful mangos unite for one superpowered smoothie. Peach yogurt adds protein and calcium while also adding more peach flavor. This dreamy smoothie will be best friends with your blender.
14. 4-Ingredient Mango Green Smoothie
Mangoes, bananas, and hidden spinach combine to create a vacation in a glass. This four-ingredient mango smoothie is so bright and cheerful. It’s full of flavor and almond milk makes it wonderfully creamy. Don’t be afraid of green juice, you’ll be obsessed.
15. Blueberry Latte Breakfast Smoothie Jars
This recipe is more than just a smoothie. It’s a whole spectacular meal! Cold brew chia seed pudding gets layered with a creamy blueberry smoothie. Add more yogurt on top for a treat that’s filling, tasty, and beautiful. You’ll crave these smoothie jars.
16. Cranberry Smoothie Bowl
Cranberry smoothie bowls are refreshing, bright, and flavorful. Cranberries, bananas, yogurt, and honey are a fantastic combo. The tart cranberries balance well with the sweet bananas. This recipe is great for kids and adults. They make a lovely and healthy breakfast option that will keep you full until lunch.
17. Dragon Fruit Smoothie Bowls (Pitaya Bowls)
Dragon fruit smoothie bowls, also known as pitaya bowls, are flavorful and delicious. It’s creamy, vibrant, and full of dragon fruit, bananas, and mangoes. Add coconut or almond milk and blend it all up! Top your smoothie bowl with anything you desire. Add something creamy, crunchy, or fruity.
18. Mint Chocolate Green Protein Smoothie
Mint chocolate green protein smoothies are a great excuse to enjoy dessert for breakfast. If you love mint chocolate chip ice cream, try this smoothie. With cool mint and chocolate protein powder, this might be your most indulgent smoothie yet. You’re about to get a tasty serving of protein and nutrients.
19. Peanut Butter Green Smoothie
Bananas and peanut butter are a childhood favorite of mine. This smoothie instantly has my attention. With the addition of spinach, this spectacular smoothie has tons of vitamins and minerals. Plus, peanut butter adds protein and healthy fats. You’ll love this smooth, creamy, and fantastically tasty smoothie.
20. Berry Superfood Smoothie Bowl
Incredibly packed with antioxidant-rich ingredients, this smoothie is the best breakfast or afternoon snack. The fruit and almond butter combo is reminiscent of a good PB&J and it’s perfect. Top off this thick and creamy bowl with your favorite toppings. Make this on busy summer mornings to get all your vitamins and nutrients in for the day. Click on a star to rate it!
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