Not only do chickpeas add a hearty bulk to lively salads, but they’re also packed with plant-based protein. Those healthy gems add so much goodness to everyday salads. They capture all kinds of flavors, including those from across the world. So, you can take a trip to Thailand or Greece from your very own kitchen, through taste! No plane ticket needed. And it’s all thanks to the humble chickpea. So, dig into these chickpea salad recipes.
1. Chickpea Salad
Looking for a speedy, veg-packed lunch? This chickpea salad is just the ticket. This wonderful salad comes together in mere minutes. Plus, it’s brimming with the most delicious Mediterranean flavors. Cucumbers, tomatoes, avocado, chickpeas, and feta are drenched in a fresh lemon juice dressing. Perfection.
2. Mediterranean Chickpea Salad
One bite of this amazing Mediterranean chickpea salad, and you’ll simply melt. It’s infused with herbs and every chopped veggie is coated in a garlicky lemon dressing. Don’t skimp out on the parsley! You want as much parsley flavor as you can get. Serve this wonderful salad with mozzarella balls, a drizzle of olive oil, and a squeeze of lemon. It’s fresh, zesty, and insanely delicious.
3. Chickpea Salad with Cucumbers and Tomatoes
This chickpea salad with cucumbers and tomatoes is perfect to enjoy under the summer sun. The best part about this salad is that it only takes 10 minutes to make. So, you can spend less time cooking and more time out in the sunshine! Serve this wonderful salad as a side to all your favorite barbecue meats. Or simply enjoy it with a hunk of crusty bread. Yum!
4. Chickpea Salad with Feta and Mint
Don’t know what to serve with your spice-packed main? Whip up this cooling chickpea salad with feta and mint. It’s jam-packed with chickpeas, bell peppers, green onion, cucumbers, and tomatoes. Then, everything’s tossed in an olive oil and lemon juice dressing and topped with mint and basil. Not only does this salad taste a treat, but it looks like it, too! The vibrant color of this dish makes it the perfect addition to your summertime table.
5. Simple Chickpea Salad
The next time you need a healthy side dish on the table in just a few short minutes, turn to this simple chickpea salad. This chickpea salad is a fantastic way to pack in more nutrients to your diet. It’s light, tasty, and ready in a flash. Who knew eating healthy could taste this good?
6. Chickpea Arugula Salad with Lemon and Parmesan
There’s nothing boring about this chickpea arugula salad with lemon and parmesan! Peppery, bright arugula pairs wonderfully with the lemon vinaigrette. And hearty chickpeas bulk this salad up into a proper meal. I love to devour this zesty, delightful chickpea salad with breaded chicken cutlets. It makes for the perfect, healthy lunch or dinner. Delish!
7. Marinated Zucchini and Chickpea Salad
This summer squash sensation is the perfect way to celebrate the fruits of summer! Make use of seasonal produce with this marinated zucchini and chickpea salad. Thinly-sliced zucchini and yellow squash are tossed with chickpeas to make this salad a little more filling. Hot tip: This salad tastes best after it’s had a chance to chill for at least 24 hours. That way, the acid in the lemon juice and vinegar has time to soften the zucchini. No cooking needed!
8. Chickpea Salad with Red Onion, Sumac, and Lemon
Looking to try something new? This chickpea salad with red onion, sumac, and lemon is brimming with the most aromatic flavors. Sumac amazingly takes away the bitter edge of the red onions. It makes them tart and a little sweet, which pairs perfectly with hearty chickpeas and zesty lemon. Serve this tasty chickpea salad with a sprinkle of chopped mint leaves. I recommended refrigerating this dish overnight. It tastes so much better if it’s allowed to marinate!
9. Chickpea Salad with Carrots and Dill
This chickpea salad with carrots and dill is perfect for your next healthy meal prep. It’s loaded with chickpeas, carrots, fresh dill, and green onions. Everything’s drenched in a mouthwatering peppery vinaigrette. You can always swap out the dill for cilantro if you prefer. Or even throw in some olives and crumbled feta cheese for an added punch of flavor. Get creative! It’s your salad after all.
10. 5-Minute Bean and Chickpea Salad
Your next backyard barbecue needs this 5-minute bean and chickpea salad. It’s hard to come by a salad that beats out the grilled meats at a barbecue. But this bean and chickpea salad does just that! It’s so delicious and the perfect side to just about anything. And the best part is it only takes 5 minutes to whip up. Simply toss the chickpeas, beans, and parsley in a lemon vinaigrette. Boom, you’re done!
11. Lemony Chickpea Quinoa Salad
If you’re looking for a salad that satisfies you, look no further than this lemony chickpea quinoa salad! This salad is absolutely bursting with Middle Eastern flavors. Chickpeas and quinoa are tossed with veggies, olives, fresh dill, and parsley. Then, everything is coated in a preserved lemon dressing. A dash of sumac adds a punch of flavor that you don’t want to skip out on. You’ll want to eat this salad by the spoonful!
12. Scallion Herb Chickpea Salad
Welcome in spring with this light, bright, and filling scallion herb chickpea salad. The creaminess of this chickpea salad is unmatched. And it’s dairy-free! Avocado and Greek yogurt are mashed together with chickpeas and herbs. Serve this salad over a bed of greens, in a pita or tortilla, or loaded between a couple of slices of hearty bread. Yum!
13. Indian Chickpea Salad
Loaded with the most amazing spices, this Indian chickpea salad is insanely delicious. This salad is so hearty and filling that it makes for a wonderful meal by itself. No meat is required! It’s all thanks to the spices. Chaat masala, red chili powder, and cumin seeds add a fantastic depth of flavor to each and every bite.
14. Chopped Thai Chickpea Salad with Curry Peanut Dressing
If you love Thai food, you’ll flip for this chopped Thai chickpea salad with curry peanut dressing! That lip-smacking curry peanut dressing is made so delicious with curry and turmeric. It’s nutty, earthy, and mouthwatering. Besides the sensational dressing, the crunchy chopped veggies add so much amazing texture. I love to serve this salad with shrimp, chicken, or sauteed tofu.
15. Curried Chickpea Salad
Bored with having the same old sandwich for lunch? Chow down on this curried chickpea salad instead! Chickpeas, raisins, and chews are smothered in an amazing tahini dressing. Every bite is simply delish. This curried chickpea salad is fantastic by itself or in a wrap, which makes it great for meal prepping. Store it in the fridge, then grab it and go!
16. Roasted Chickpea Kale Salad
If you’re on the hunt for an easy-peasy salad, this roasted chickpea kale salad ticks all the boxes. Not only is it pretty simple to make, but it’s also loaded with texture. Toss crunchy roasted chickpeas with roasted sweet potato, kale, and sunflower seeds. Then, drench everything in a creamy tahini dressing. It’s creamy, flavorful, and packed with healthy goodness. What’s not to love?
17. Chickpea Salad with Lemon Vinaigrette and Feta
This chickpea salad with lemon vinaigrette and feta makes for a perfect light lunch. Hearty chickpeas are mixed with tangy feta cheese and zesty lemon juice. Every bite is bursting with bright flavors. Dig into this delicious salad with a warm flatbread. Or serve it alongside some grilled chicken.
18. Chopped Greek Chickpea Salad
You only need 20 minutes to whip up this chopped Greek chickpea salad. That’s great news for busy bees! Protein-packed chickpeas add a nice bit of extra bulk to a traditional Greek salad. And when they’re coated in a light lemon dressing, they’re irresistible. Serve this salad at your next backyard barbeque, potluck, or picnic. It always goes down a treat with just about everybody!
19. Chickpea Tuna Salad
Looking for a plant-based alternative to tuna salad? This chickpea tuna salad is just the trick! Mashed-up chickpeas mimic the texture of tuna. While mayonnaise, mustard, and vinegar create that rich flavor. Pretty cool! The secret to capturing the tuna-likeness is the finely chopped capers. So, don’t skip them!
20. Mango Chickpea Salad
The tropical flavors in this mango chickpea salad are mouth-wateringly delicious. Sweet mango, creamy avocado, and hearty chickpeas are a combo you never knew you needed. This salad makes for the most perfect bright summer lunch or barbecue side dish. Click on a star to rate it!
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