They’re filling, healthy, and will help you keep your weight loss goals on track. The keto diet has been massively popular over the last few years. It’s a high-fat, low-carb, medium-protein diet. The purpose is for your body to burn fat instead of carbohydrates. Now, smoothies usually contain a lot of fruit. And fruits are not exactly low-carb, so you’re probably wondering how these smoothies are keto-friendly. Well, following this diet is more about ratios. If your smoothie has the correct ratios of macronutrients, you’ll still achieve your desired ketosis. And that means you get to enjoy a delicious ice-cold smoothie. Here are 17 of my favorite keto smoothie recipes to get you started. Happy sipping!
17 Keto Friendly Smoothies You Have To Try
1. Strawberry Avocado Keto Smoothie
Let’s start this list off right with this refreshing strawberry and avocado smoothie. It’s light, creamy, and bursting with strawberry goodness. The best part is that it’s made with only four ingredients. You only need frozen strawberries, avocado, almond milk, and a monk fruit sweetener. Simply blend everything together and you have a drink that rivals Jamba Juice.
2. Keto Peanut Butter Smoothie
This smoothie is like a Reese’s Peanut Butter Cup in a cup! It’s super peanut-butter-flavored, with just a hint of chocolate. Peanut butter and chocolate lovers, this one’s for you! A combination of cream, almond milk, and peanut butter gives this smoothie its amazing texture. I think you’ll to love this. Add a little keto-friendly sweetener and you’re in business.
3. Berries and Cream Keto Protein Smoothie
If you want a tasty, healthy, and filling smoothie, try this one! It’s bursting with raspberry and coconut, so it’s delicious and nutritious. Raspberries are a super fruit, loaded with health benefits like antioxidants, manganese, and fiber. Coconut milk imparts coconut flavor and creaminess. It also has anti-inflammatory and anti-fungal properties. Collagen adds protein and it’s great for your skin, hair, nails, and joints.
4. Blueberry Keto Smoothie
Blueberries might not look like much, but there’s a lot going on inside. This includes juice, a lot of flavor, and a lot of health benefits. These berries fight diseases, regulate blood sugar, improve gut issues, maintain healthy bones, and boost eyesight. That’s just the tip of the iceberg. This smoothie retains all of those benefits, plus it has protein and healthy fats. So, it’s a fantastic drink to regularly incorporate into your meal plan.
5. Keto Green Smoothie
Energize your morning with this supercharged smoothie! It’s fresh and creamy. More importantly, it’s loaded with healthy goodness like kale, parsley, arugula, and seeds. Your cells will thank you for every sip.
6. Keto Chocolate Smoothie
Have you always wanted to have a milkshake for breakfast? Then, you’re in the right place. This is not technically a milkshake, but no one has to know that. It’s cold, chocolatey, creamy, and delicious. So yeah, it’s a milkshake. It just also happens to contain healthy fats, potassium, and fiber (thanks, avocado).
7. Keto Banana Smoothie
Bananas are not encouraged on keto because they’re pretty high-carb. But that doesn’t mean you need to miss out on that delicious flavor! This smoothie brings you the best of both worlds. It’s a mean, green, fighting machine of a smoothie, with a surprise banana flavor. In reality, this healthy smoothie is mostly spinach, protein powder, and almond milk. Its secret is banana extract! Drizzle with peanut butter, and you have a delicious banana smoothie with no bananas!
8. Keto Orange Creamsicle Smoothie
This is the perfect summer smoothie. It tastes just like a Push-Up ice cream treat. But it’s better because you won’t have to wait for the ice cream truck! All you need is a blender and four simple ingredients. Simply gather mandarin ICE sparkling beverage, plain Greek yogurt, a sugar substitute, and vanilla extract. Blend it all together. This smoothie does require a little bit of prep beforehand. You have to make the Mandarin ICE cubes before making your smoothie. They need time to freeze.
9. Keto Lemon Cream Pie Green Smoothie
This green smoothie is tart, sweet, and seriously lemon-flavored! It’s loaded with antioxidants, healthy fats, and vitamins. And it sneaks in a serving of veggies, so it’s good for you, too. Although this drink is healthy, it has the best parts of lemon cream pie. It’s full of vibrant lemon and warm vanilla. It’s super creamy because of whipping cream, avocado, and plant milk. Did I mention that it’s delicious? Because it is!
10. Keto Lemon Cheesecake Smoothie
Have a sweet tooth? Well, you’re in luck because this smoothie is dessert in a glass. Like cheesecake, this smoothie is thick, tangy, and creamy. It has a fantastically luxurious mouthfeel. It’s not too heavy because of the balance of bright lemon. It’s quite refreshing and totally scrumptious.
11. Keto Strawberry Coconut Smoothie
This sweet smoothie is easy to make and seriously filling. I guarantee you’ll be perfectly satiated until your next meal. All you need are strawberries, coconut cream, and coconut milk. Simply blend everything together and serve! This smoothie is customizable, too. Add mint, different berries, or your favorite leafy greens.
12. Keto Avocado Apple Coconut Smoothie
Put the lime in the coconut… in the apple… in the avocado? I might have my lyrics messed up, but those are the ingredients of this smoothie. And it’s a very yummy smoothie, indeed! It also has collagen for protein and MCT oil for quick energy. Coconut milk makes it super creamy, and shredded coconut adds a delicious texture.
13. Strawberry Spinach Smoothie
Start your morning right with this strawberry spinach smoothie. It’s flavorful, filling, and loaded with antioxidants. You can’t beat that! Do you have trouble getting your children (or significant other) to eat their veggies? This smoothie is the perfect way to sneak them in. Strawberries have such a strong flavor that they mask the taste of spinach. But you still get all the benefits. Coconut milk, heavy cream, and a little vanilla add more deliciousness.
14. Keto Raspberry Smoothie
This delicious smoothie is reminiscent of a raspberry mousse. It’s light, creamy, and full of raspberry flavor. With only three ingredients, it’s much easier to make than mousse. Simply add raspberries, low-carb plain yogurt, and coconut milk to your blender. Blend until everything is well-incorporated. Then, go ahead and enjoy!
15. Low-Carb Key Lime Smoothie
I love Key lime pie. It’s sweet, tart, and full of bright citrus flavors. This smoothie embodies the best parts of Key lime pie. Lime juice, almond milk, and avocado create a deliciously smooth drink. Add your keto-friendly sweetener of choice. It’s fabulously creamy and citrusy.
16. Mango Avocado Keto Smoothie
Paradise is calling, and this smoothie answered. Each delicious sip will transport you to warm beaches and beautiful jungles. It’s sweet, creamy, tropical, and wonderfully balanced. You can turn this into a keto-friendly mango lassi, a delicious Indian beverage. Simply add some cardamom and a sprig of mint!
17. Keto Avocado Pineapple Smoothie
If you like piña coladas, you’ll love this delightful smoothie! (Did you sing that first part? I did.) It’s cold, creamy, sweet, and exploding with coconut and pineapple goodness. It’s the perfect treat when you need something sweet but still keto-friendly. Bon appetit! Click on a star to rate it!
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