From bolognese and spaghetti and meat(less) balls to carbonara, pizza, and even pie, they’re guaranteed to satisfy. Spaghetti squash is a fantastic alternative if you want to indulge in pasta while keeping calories and carbs low. All it takes is a spin in the oven, and this healthy veg turns into something a lot like angel hair pasta. So, if you’re hungry, why not try one of these vegan spaghetti squash recipes? They may be dairy-free, but they’re overflowing with flavor!
15+ Easy Vegan Spaghetti Squash Dinners
1. Spaghetti Squash With Chickpeas and Kale
Unlike traditional pasta, spaghetti squash has a slight crunch and bright, earthy flavors. And you don’t need to drown squash noodles in heavy broth for a satisfying dish. The key to this flavorful dinner is to use plenty of delicious ingredients, such as pine nuts, rosemary, and a light touch of lemon juice. It’s super simple and brimming with healthy nutrition from chickpeas, spaghetti squash, and kale.
2. Vegan Spaghetti Squash With Spinach and Cheese
Cashew cheese is a beautiful way to deliver yummy cheesy flavors without actual cheese. These vegan spaghetti squash boats pile on nutty vegan mozzarella cheese and fresh herbs for a fragrant and oh-so-easy meal. And it’s all served right in the squash! Just toss everything together, and you’ll have dinner ready in about an hour.
3. Spaghetti Squash Bake With Sun-Dried Tomato Cream Sauce
Are you in the mood for a rich and creamy casserole? This spaghetti squash bake feels like an indulgent creamy casserole, but it’s surprisingly healthy. The vegan cream sauce infuses smoky sun-dried tomatoes with a tofu sauce that includes bright herbs and nutritional yeast. It has all the hallmarks of a classic wintertime meal without any extra carbs!
4. Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash
With an infusion of healthy chickpeas and lentils, no one will go hungry after a plate of this. This simple spaghetti squash bake incorporates protein-rich chickpeas and lentils, making it super filling. There’s also a touch of spice from chili powder. It feels just as satisfying and filling as a meaty dinner dish, sans the meat, of course.
5. Roasted Vegan Spaghetti Squash With Mushrooms and Kale
A great way to provide a meaty texture to vegan recipes is to use mushrooms. They’re earthy and fragrant with delightful chewy textures that leave you more than satisfied. In addition to mushrooms, this recipe features tomatoes and kale to increase the nutritional content. But the best part is that this flavorful dish doesn’t need a sauce to sing. It’s light, bright, and incredibly healthy as is.
6. Creamy Asian Vegan Spaghetti Squash
Creamy Asian spaghetti squash is the ideal meal for guests with dietary restrictions. Not only is it vegan, but it’s also low carb, Whole30-approved, and grain free. Don’t worry, though, this dinner dish is still bursting with flavors. It pairs noodly spaghetti squash with sliced carrots, cabbage, and peppers. Marry in a tasty Asian cream sauce, and you’re good to go. I love this dish because it’s so bright and colorful and tastes like Chinese takeout- only better!
7. Creamy Vegan Tuscan Spaghetti Squash
You won’t miss meat or dairy for even a second with this fantastic Tuscan spaghetti squash bake. You’ll incorporate artichoke hearts into the creamy coconut sauce with light herbs for a meaty and filling texture. It’s so luxurious and hearty that even the die-hard meat eaters in your family will beg for seconds.
8. Spaghetti Squash Pasta With Garlicky Alfredo Sauce
Spaghetti and Alfredo sauce are a match made in heaven. But they’re not exactly nutritious. Luckily, pairing spaghetti squash with a vegan Alfredo sauce is a fantastic way to indulge guilt-free. Vegan Alfredo calls for a blend of raw cashew with nutritional yeast and garlic. You’ll need a high-powered blender to get it totally smooth. This mixture lends sharp, nutty notes to the spaghetti squash without adding any cheese. So go ahead, grab a second bowl!
9. Vegan Meatballs and Spaghetti Squash
Spaghetti and meatballs is the ultimate in comforting dinners – unless you have dietary restrictions, that is! For those who need something vegan, you can’t beat these insanely meaty vegan meatballs. They don’t use any breadcrumbs. Instead, you’ll use chopped cauliflower with Impossible beef for a healthier alternative. Pile those babies onto a bed of perfectly cooked spaghetti squash and pair it with your favorite marinara. It’s not the same as your mom used to make, but it’s a fabulous meat-free alternative.
10. Vegan Spaghetti Squash Lasagna Bowls
Spaghetti squash has so many benefits, including a whole slew of nutrients. But I think the best thing about it is the built-in bowl! These vegan lasagna bowls offer the rich flavors of a perfectly baked lasagna without the need to soak a dirty casserole dish. Mushrooms and tomatoes keep things tasty and juicy, and a little cashew ricotta ensures it’s wonderfully creamy.
11. Spaghetti Squash Casserole
Who doesn’t love a thick and cheesy casserole on a cold weeknight? While traditional casseroles aren’t exactly healthy, this spaghetti squash recipe makes a few smart swaps to keep the flavor high and the calories low. It infuses hearty veggies like mushrooms and kale in a creamy sauce made from vegan mozzarella. Feel free to throw in some extra veggies too! I like it with spinach for a boost of iron.
12. Spaghetti Squash Soup
Soup is ideal for busy weeknights when you need something hearty and warm. Unfortunately, pasta noodles pack in a ton of calories and carbs. Luckily, one simple swap can cut all that out. You’ll get all the comforting flavors and great texture too. Along with the squash, fresh veggies simmer in herbal veggie stock and earn a kick of protein from edamame. Pair this dish with a fresh salad or a piece of crusty bread.
13. Vegan Spaghetti Squash Carbonara
No meat? No problem! Believe it or not, this vegan carbonara infuses all the smoky flavors of bacon without the meat. To make vegan bacon, fry tofu with soy sauce, maple, and liquid smoke. It may not be a perfect dupe, but it’ll satisfy that salty craving. And because vegan bacon is so flavorful, it lends massive flavors to this super simple and light carbonara.
14. Pizza-Stuffed Spaghetti Squash
If you’re craving pizza but want to keep calories low, try this vegan pizza stuffed spaghetti squash. For pizza-inspired flavors, you’ll add pizza sauce and plenty of fresh veggies, such as bell peppers, mushrooms, and onion. Top with plenty of vegan mozzarella, and bake until golden and delicious.
15. Vegan Spaghetti Squash Pie
Shepherd’s pie is one of my all-time favorite meals. But heavy carbs mean heavy calories. So, to keep the flavors high and the calories low, you’ll swap out the traditional starch with spaghetti squash! The flavorful base features squash with cashew ricotta, which mimics the mashed potato topping of Shepherd’s pie. From there, you’ll add a meaty lentil topping and vegan mozzarella. Yum!
16. Easy Vegan Spaghetti Squash Marinara
Are you running short on time? Vegan spaghetti squash and marinara is just the thing to fill you up without spending hours in the kitchen. The key to this simple dinner lies in the homemade marinara. It infuses bright tomato flavors with chickpeas for added protein. Make it ahead, and your prep will be a breeze. While it may be simple, it’s surprisingly filling and hearty. Serve it with bread to mop up all that sauce.
17. Vegan Bolognese Over Spaghetti Squash
While this dish looks simple, the homemade bolognese sauce is complex and packed with meaty flavors. Instead of incorporating ground beef or pork, lentils work as a fantastic substitute. Between the lentils, chopped walnuts, and fresh herbs, this is a bright and nutty meatless sauce that pairs perfectly with spaghetti squash. Click on a star to rate it!
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