Known for their food, you’ll want to make these all year long. If you cover any kind of veg in a delicious, flavorsome broth, they’re bound to be irresistible. But these Portuguese soups are a step above the rest! Fabulously tasty and healthy, they’re loaded with greens and goodness. And they’re even picky-eater-approved! So forget that same old chicken noodle recipe and try one of these Portuguese soup recipes instead. You won’t be disappointed.
10 Best Portuguese Soup Recipes You Don’t Want to Miss
1. Caldo Verde (Portuguese Green Soup)
If you’re on a post-holiday health kick, this green soup is just the ticket! You’ll feel like a million bucks after you slurp up a big bowl. As you can see, it’s known as ‘green soup’ for its fabulous, bright green color. Luckily, it tastes incredible. Caldo Verde is a traditional soup made with potatoes, chouriço sausage, and collard greens or kale. Chouriço is a lot like chorizo, only it’s smoked. That said, you can use chorizo if that’s all you have.
2. Portuguese Bean Soup
Did you know that more than 16,000 Portuguese immigrants arrived in Hawaii in the late 1800s? They brought their families and stayed, which is why you find a lot of Portuguese foods on the islands. And this bean soup is a popular local dish in Hawaii. This recipe may take a little extra effort, but it’s totally worth it. First, you have to boil ham hocks in water for a few hours. This develops the delicious, meaty broth for the soup’s base. Then, add Portuguese sausage, red kidney beans, veggies, and macaroni noodles. Delish!
3. Portuguese Kale Soup
Press pause on your usual soups and sandwiches because this Portuguese kale soup will transform your lunchtime. It makes for the perfect hearty and healthy meal, and it’s ready in around half an hour. Loaded with kale, potatoes, and chorizo, it hits all the bases. Tasty, easy to make, and loaded with healthy goodness, what more could you want? Every bite is so delicious, you’ll want to lick the bowl clean!
4. Açorda de Mariscos (Portuguese Bread Soup with Shrimp)
This Portuguese bread soup has a similar texture to risotto. This delicious soup is made with shrimp, sausage, tomatoes, onions, and Portuguese cornbread. It’s hearty, full of tasty seafood flavor, and downright delicious. Açorda de Mariscos may be the least soupy soup on the list, but that doesn’t make it any less tasty.
5. Portuguese Bread and Garlic Soup
If you’re feeling under the weather, this Portuguese bread and garlic soup is just what you need! It’s guaranteed to warm you up from the inside out, and one bowl is enough to lift your spirits. The key is a beautiful, homemade, herbal paste of cilantro, garlic, Serrano chiles, olive oil, salt, and pepper. You’ll mix half of that paste with chicken and beef stock to make the best-tasting broth imaginable! Gobble up the soup with toasted cubes of day-old sourdough bread. Yum!
6. Sopa da Pedra (Portuguese Stone Soup)
Sopa de Pedra (Portuguese stone soup) is absolutely loaded with tasty goodness, including bacon, potatoes, kidney beans, and cured sausages. It’s said the soup was made by traveling beggars, using actual stones and non-edible objects. The story is believed to be a moral lesson about the importance of sharing in times of need. So, why not invite all your friends over for dinner, and share this tasty, non-stone-filled soup?
7. Portuguese Fish Stew (Caldeirada)
Looking for a speedy soup that’s packed with tasty, seafood? Try this gorgeous Portuguese fish stew! It’s rustic, light, and only takes 30 minutes to make. You’ll use a firm white fish here, so it holds its shape and doesn’t disintegrate in the liquid. Firm shellfish like scallops and shrimp work fabulously too! The fish is simmered in a fantastically fragrant yet simple, saffron broth. Throw in some potatoes and serve this tasty seafood soup with some crusty, rustic bread.
8. Portuguese Chicken Soup (Canja)
Is there anything more comforting than a bowl of chicken soup? Especially when it’s as flavorful as Portuguese Canja. And believe it or not, you only need five ingredients to make it: water, chicken, onion, salt, and rice. Sometimes, the simplest things are the tastiest. And that’s definitely true about this fabulous Portuguese chicken soup. This is one of the most popular Portuguese soups around and is often used as a home remedy to treat colds. Gobble it up with a splash of freshly squeezed lemon juice the next time you get the sniffles!
9. Portuguese Style Vegetable soup (Sopa de Legumes)
If you’re trying to get more vegetables into your diet, this soup is a brilliant way to do it! This Portuguese-style vegetable soup is an ideal lunch or starter. So you can feel a little less guilty about tucking into a decadent main course! It’s absolutely chock-full of veggies, from leeks and turnips to carrots, squash, and baby spinach. That’s practically the whole garden! Potatoes and beans add a lovely bit of texture too.
10. Low-Carb Portuguese Soup
This low-carb Portuguese soup makes sticking to your diet a breeze! It’s brimming with lots of cabbage and chorizo, making it perfect for a cold winter night. If you’re anything like me, you crave carbs pretty much all the time. Luckily, this soup always saves the day! Have some leftover vegetables? You can always throw them into the pot to bulk it up even more. Green beans, turnips, parsnips, and peas all work great. Click on a star to rate it!
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