They’re bright, tasty, and super simple. Is there anything better than a cold, sweet smoothie on a hot day? It’s just what you need to cool down and refuel on the go. And if you pack it with high-fiber ingredients – like berries, nuts, and seeds – it’ll help to regulate your sugars, keeping you fuller for longer. Made with fresh fruits and vegetables, these high-fiber smoothie recipes get you your daily dose of nutrients, and they taste great to boot!
10 Healthy High-Fiber Smoothies for Breakfast
1. Avocado Pineapple High-Fiber Smoothie
Blend up this delicious avocado and pineapple smoothie for a quick, easy, and tasty way to get more fiber into your diet! With all the rich foods we’re about to eat this holiday season, it’s not uncommon to feel a little backed up. But I promise you’re not alone. In fact, according to the National Institutes of Health, nearly 3 million Americans experience constipation every year. And while there are several possible causes, the most common culprit is simply a lack of fiber. Fortunately, there’s an easy fix: just add this smoothie to your diet. Avocados are a terrific source of dietary fiber, as well as healthy fats, vitamins, and minerals like potassium and magnesium. Pineapples are also high in fiber, along with enzymes that can help with digestion. With this double dose of gut-healthy ingredients, you’ll be feeling yourself again in no time.
2. Peaches & Cream Oatmeal Smoothie
High in fiber, plenty sweet, and wonderfully thick, this peaches and cream oatmeal smoothie will keep you satisfied well into the day. And only requires five ingredients. Just combine peaches, oatmeal, yogurt, prune juice, and cinnamon in a blender, and you’re good to go. If the smoothie is too thick, add more prune juice or water until it reaches the desired consistency. The best part is that you can enjoy this delicious smoothie guilt-free, knowing you’re nourishing your body with nutritious ingredients. So, treat yourself to a peaches and cream oatmeal smoothie – you deserve it.
3. Best High-Fiber Smoothie for Constipation and Bloating
Let’s step away from the super sweet recipes for a second. This blend of cabbage leaves, carrots, and apples might not be sugary, but it’ll soothe your digestive system in no time. We’ve all been there: you wake up feeling bloated and gassy, and you just know it’s going to be a long day. While it can be uncomfortable, there is no need to feel embarrassed – it is a very common condition. The good news is, this easy and delicious smoothie will relieve constipation and ease bloating almost immediately!
4. High-Fiber Detox Smoothie
If you’re looking for a high-fiber detox smoothie that will leave you refreshed and rejuvenated, this recipe is for you! Spinach, almond milk, oats, apples, raspberries, blackberries, and flax seeds create a drink packed with nutrients, antioxidants, and flavor. The natural sweetness of the apples and berries helps offset the bitterness of the spinach. Best of all, it’s ready in minutes. Simply blend all of the ingredients and enjoy.
5. High-Fiber Smoothie for Gut Health
Here’s another tasty smoothie recipe that’ll give you your daily dose of fiber. Made with banana, kiwi, raspberries, and chia seeds, this one is nutritious, thick, and oh-so-delicious. The fruits and berries ensure it’s sweet, while the chia seeds add a little texture. It’s rich in fiber and pretty in pink. What more could you ask for?
6. Jackfruit Smoothie
This one may be odd if you’ve only ever had jackfruit smothered in BBQ as faux-pulled pork. But stay with me! The blend of jackfruit, spinach, dates, your milk of choice, and lime juice is surprisingly sweet and refreshing. Jackfruit is a good source of several vitamins and minerals, including vitamin C, potassium, and magnesium. It’s also a low-calorie fruit, making it a fantastic choice for anyone watching their weight. When blended, jackfruit gives the drink a thick, creamy consistency and a sweetness that helps to offset the taste of the greens.
7. High-Fiber Vegan Smoothie
Need a high-fiber vegan smoothie to start your day or to refuel after a workout? It doesn’t get much better than this blend of bananas, raspberries, pineapple, mango, and maca powder; a dietary supplement believed to improve energy levels, boost fertility, and reduce stress levels. Not only is this smoothie delectable, but it’s also packed with fiber, vitamins, and minerals. It’s filling, satisfying, and will leave you energized and refreshed until lunch. Mix in some hemp seeds and almond milk to make it even more nutritious.
8. Pear Smoothie
Pears are a wonderful source of fiber, making this pear smoothie an excellent way to get your daily dose. You’ll blitz pears, oranges, and bananas with kale, flax seeds, and protein powder to create a creamy and nutritious smoothie. Almond milk adds creaminess and sweetness, while the orange provides a tart and tangy flavor. This smoothie is perfect for breakfast or a post-workout snack.
9. High-Fiber Smoothie with Beetroot
Fall is the perfect time to start adding warm ingredients to your smoothies. And this high-fiber beetroot smoothie is a vibrant, fiber-rich fall breakfast you’ll love. Raspberries, bananas, and beets are blended with almond butter, chia seeds, oats, and almond milk to create a nutrient-rich drink. It’s super sweet and creamy with a pleasant earthy taste to offset the sugar just right. Plus, that color is incredible! The chia seeds further thicken the smoothie and provide an extra boost of fiber. Meanwhile, the oats give it a heartiness that will stick with you until lunch.
10. Easy Flax Seed Smoothie
If you’re adding flax seeds to your smoothies, you’re really missing out on a ton of fiber and healthy omega-3 fatty acids. Plus, they thicken the mix, making it ultra-creamy. I love this blend of banana, mango, baby spinach, orange juice, flax seeds, and ginger. It’s bright, fresh, and zippy to the max. Click on a star to rate it!
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